Although many people rely on physical therapy after injuries, patients can also use this service to feel their best. Many people lose flexibility as they age, which can not only result in aches and pains throughout the day but can also increase the risk of straining a muscle or sustaining another injury. Perhaps you've noticed that you're not as flexible as you used to be, or maybe you're not sure about just how flexible you are. The latter may especially be the case if your lifestyle is mostly sedentary. One way to assess your flexibility is to perform a few simple movements in the privacy of home; if these things are a struggle, it's time to call a physical therapist:

Touch Your Toes

The average person should ideally be able to touch his or her toes. While things such as injuries and excessive body weight may limit your ability to do so, this is a task that you shouldn't have trouble performing if you're of average health. You can attempt to touch your toes while standing with your legs straight or while sitting with your back upright and your legs straight out in front of you. Don't be aggressive in your attempt to touch your toes; if you can't do so, forcing the issue may hurt your muscles. A physical therapist knows that failing to be able to touch your toes can indicate hamstring tightness and other issues, and this is something that this professional can help.

Link Your Fingers Together

Check the flexibility of your shoulders by bending both arms and attempting to link your fingers together against your upper back. In this position, you'll have one elbow facing the ceiling and another facing the floor. You may find that you're successfully able to link your fingers together, which is ideal. However, you should also switch sides to continue to assess your flexibility. In other words, if your right elbow was pointed at the ceiling, switch so that your left elbow faces up. Many people won't be able to link their fingers in one of these positions.

Bring Your Knee Up

Lying on your back on the floor or on your bed, bend a leg and grab it with both hands below the knee. Attempt to gently bring the knee as close to your chest as you can. Doing so tests the flexibility of your hip flexors, which can be tight for many people. Repeat this test with your other knee. If you're having significant difficulty getting either knee close to your chest, it's time to book a physical therapy session.